20 Nov Healthy Wealth Infusions

Healthy Wealth Infusions – by Mary Anne Lema

I refer to wealthy health as a balance of all the various areas of life which help to create a state of well being. The areas are as follows: health (physical and emotional), relationship with significant other,  finances, career, family, community/social connection, spiritual/personal development,   fun and recreation as well our physical environment. An imbalance in any of these areas can create anxiety disorders such as depression and which can in turn affect the immune system leading to ill health. Research shows that the top three stresses that people experience today relate to money, relationships and health. This can become a vicious cycle.

I find it is interesting to see how many people work so hard to provide a better life for themselves and their families, often neglecting self and the very people that are most important to them. This often contributes to failing relationships and poor health which can greatly impact their financial wellness. It is important to find balance in order to support ourselves in well-being. From personal experience, having at one time being declared totally disabled for life, I can attest to the fact that money is meaningless without the health to enjoy it!  Sometimes people just need the tools and awareness to take the steps required to find balance. And that is why I have launched Saturday morning workshops.

The weekly workshops will explore the many aspects of life. These will be presented by various doctors and professionals in their areas of expertise.  Registration is required as there is limited seating. To check out the various workshops and to register go to Upcoming Workshops.

Bi-weekly ‘Saturday morning Wealthy Health Infusion’ pod casts will start up later this year; exploring topics related to well-being in the above mentioned areas. In these pod casts our presenters for the Saturday morning workshops will give an overview of the material they covered. The intent is to give our guests tools and insight to help reduce stress, anxiety and depression by creating better balance in their lives.  Be sure to watch for the start-up date for ‘Saturday morning Wealthy Health Infusion’.

And remember: Knowledge is power and that small consistent actions take on a power to transform our lives and to help us achieve the goals we set for ourselves.