Emotional Freedom Technique

EFT is a combination of acupressure and energy psychology that works to physically alter the brain, energy system and the body all at once.

The cause of all negative emotions is a disruption of the body’s energy system”. – Cary Craig, Founder EFT

Application EFT can provide relief in all areas – emotional, physical, mental, and what we call the spiritual realms of our lives. It can address most human conditions. Traumatic experiences disrupt the energy systems of the body. The result, if left unaddressed, over time, will lead to physical, emotional and or psychological illness.

By tapping specific acupressure points and corresponding meridians to related feelings around life events, and or pain, EFT is fast and effective.

Scientific studies have demonstrated the effectiveness of this technique. Relief can be immediate, profound and permanent.

Note: EFT does not endeavour to replace psychological therapy.


Periodically I wake up from severe pain in my left ankle where many years ago I had had bone surgery. Usually moving the foot in a specific direction relieves the spasm. One night I woke up from excruciating pain in that ankle. The spasm would not release. I started using EFT. After one tapping session the pain immediately left the ankle and traveled to above the ankle. Again used EFT and after one tapping session it traveled to just behind the knee. One tapping session and the pain disappeared and it has not since recurred.

– Mary Anne Lema