Emotional Freedom Technique
EFT is a combination of acupressure and energy psychology that works to physically alter the brain, energy system and the body all at once.
The cause of all negative emotions is a disruption of the body’s energy system”. – Cary Craig, Founder EFT
Application EFT can provide relief in all areas – emotional, physical, mental, and what we call the spiritual realms of our lives. It can address most human conditions. Traumatic experiences disrupt the energy systems of the body. The result, if left unaddressed, over time, will lead to physical, emotional and or psychological illness.
By tapping specific acupressure points and corresponding meridians to related feelings around life events, and or pain, EFT is fast and effective.
Scientific studies have demonstrated the effectiveness of this technique. Relief can be immediate, profound and permanent.
Note: EFT does not endeavour to replace psychological therapy.