05 Oct

Posted at 15:30h in Did you know, Health

Did you know…..? Long term stress is now considered to be a toxic disease. Why, you may ask. Long term, ongoing stress creates an inner tension which triggers the sympathetic nervous system. In this state the limbic brain is put on constant alert, preventing relaxation....

02 Feb

Posted at 00:18h in ...and More

Stress, estimated to be responsible for most health challenges, can be minimized, to some degree, with what was covered in the previous article – ‘small daily actions’.  By incorporating small daily actions to reduce stress, you can benefit yourself immensely! Not everyone requires intervention. I love...